Delivering yoga programs that cultivate a strong sense of self-belief and arm individuals with the invaluable tools to conquer life’s challenges.

Holding each person to their true potential

Disability Classes

Innerbloom encourages each person to reach their own potential through specialised classes. Every person is accepted for where they are at, and what they can or cant do. We tailor classes to meet the individual, while setting them challenging, yet attainable goals so they can firsthand see what they are capable of. Innerbloom believes in every persons potential.

Benefits

Boost mood, manage stress and anxiety through breathing and relaxation techniques
Elevates functional fitness and coordination.
Nurtures self-regulation skills, expands self-awareness, and equips you with tools to conquer emotions through body awarenss and emotional identifcation
Cultivate self-love, self-compassion through gratitude and mindfulnes practices
Increases social connection through group activities in a supportive, safe environment

Sensory Yoga
Specifically developed with the needs of individuals living with intellectual disabilities and sensory issues in mind.

In this class, we will explore yoga poses and sequences designed to stimulate and regulate the sensory system. We use targeted yoga therapy exercises specifically for ADHD and ASD.

We may use props, such as weighted blankets, bolsters, and sensory toys, to create a calming and comfortable environment for our practice. Our class is suitable for individuals of all ages and abilities, including those with autism, ADHD, and other sensory-related conditions.

Chair yoga
This class is designed to suit individuals with various levels of mobility and range, including those who use wheelchairs or other mobility aids. We weave in the calming benefits of breathing, meditation, and mindfulness practices to make it a well-rounded experience.

Family Yoga / Carers Yoga

Innerbloom offers opportunities for families and caregivers to engage in mindful connections with their children, free from the disruptions from the outside world.

These classes are a holistic practice designed to bring people together and promote well being for all involved. Our sessions arent about the poses, they are about the connection that happens when the caregiver guides their loved ones through movements, breathing exercises, partner poses, mindful games and relaxation. Throughout the classes you will be nurturing the body and bond with your loved one.

Benefits

Connect, bond, and share quality time through the magic of Family / Carers Yoga.
Cultivate mindfulness through discovering the power of mindful movement, nurturing presence and self-awareness in both adults and children.
Reduce stress and build coping skills for caregivers and children alike.
Embrace playfulness by sharing joy, laughter, and precious moments to foster positivity and emotional well-being.
Lead by Example – Be role models of self-care and holistic well-being as you inspire your loved ones.

Privates

Looking for a more personailed approach to health and wellbeing?

Innerbloom offers private 1;1 classes for children of all ages, people living with a disability of all ages as well as private classes for families, carers or groups.

This can be offered in the convenience of your home, a park, or with prior arrangement, a studio.

A private session offers the flexibility to choose a day and time that aligns perfectly with your schedule. We will try our best to align our availability with your preference.

Supporting those who Support

Innerbloom understands and recognises that people who support, also need support. These classes can be delivered to staff, parents and carers. Throughout the class we specifically focus on meridian based movements that are targeted towards stress and anxiety, leaving you feeling refreshed and rejuvenated.

Classes also involve mindfulness, breathing exercises, meditation and self care practices.

Kids Classes

Innerbloom understands that the first years of a child’s life are the most important to their development. Its the ideal time to lay a foundation of self belief that sets them on a path of success. Our classes are aimed to help children build confidence, positive self image, resilience and flexible thinking.

With a playful and encouraging atmosphere, children will discover age appropriate yoga poses, breathing exercises, and relaxation techniques.

We’ll explore different themes each week, such as nature, animals, and emotions, and incorporate storytelling, games, and music into our practice making it a class that the children wont forget.

Benefits:

Elevate physical health by enhancing strength, flexibility, balance, coordination, and body awareness.
Nurture emotional health by teaching children to manage their emotions, reduce stress, and find stillness through breathwork and relaxation.
Boost mental clarity, concentration, self-esteem, and confidence, fostering a positive outlook towards themselves and others.
Cultivate social skills in a non-competitive setting, promoting teamwork, cooperation, and empathy.
Spark imagination and creativity through storytelling, music, and visualization, while indulging in the joyful and creative side of yoga in a safe, supportive environment.

Workshops

Innerbloom offers a variety of workshops throughout the year focused on building confidence, developing essential life skills, and promoting holistic wellness. We can offer themed workshops and can happily tailor workshops to suit the individual needs of the participants.

Schools & ECH Programs

Seeking calm, focused children in your classrooms?

Innerbloom offers age appropriate programs tailored towards Early Childcare Centres, Schools, OOSH centres aligning with the EYLF and promoting positive health and wellbeing.

For the younger ones, our classes consist of;

Imaginative age appropriate yoga poses
Fun and engaging breathing exercises
Mindful interacting games
Relaxation techniques
Build and learn coping skills

For the older ones, our term-based programs consist of;

Personal growth mindset techniques which encourages possibility thinking
Enhance focus which leads to improved learning
Mitigate behavioral challenges as children learn develop emotional regulation skills
Expand self-awareness, and be equipped with tools to conquer emotions through body awareness and emotional identification
Increases social connection through group activities
Foster creative thinking

Sessions are run weekly and booked on a term basis. The duration of the classes are based on age groups.

Collaborations

At Innerbloom, we are passionate about fostering positive mental health, building stronger communities, and promoting inclusivity. If you represent an organization in search of a program that aligns with these goals, we’re here to be your partner of choice. We eagerly collaborate with businesses, community groups, and organizations, tailoring our offerings to suit your unique requirements.

Our Offerings:

Half-Day Programs

Full-Day Programs

9-Week Yoga Terms

Once of Wellness Class

Our sessions are thoughtfully designed to equip individuals with the tools and knowledge needed to enhance their physical and emotional well-being. Through the practice of yoga, mindfulness, and social-emotional learning, participants gain invaluable skills that last a lifetime.

Each Session Includes: